Undoubtedly, one of the most challenging body regions to train is the abs. Getting flat or toned abs requires weeks, perhaps even months, of consistent exercise and nutrition management. Here is a workout plan of exercise to reduce belly fat for female at home you can rely on if you’ve been struggling to obtain the type of abs you want. With only a few pieces of equipment, the workout is simple to complete at home. The two pieces of equipment utilized in this abs workout are the ab wheel and dumbbells.
Six exercises make up the entire routine, which may be finished in six to twelve minutes. This workout can help you lose belly fat and get flat abs, and it just takes 10 minutes out of your day.
If you desire flat abs, you must follow a low-calorie diet plan and a consistent exercise regimen. Here is an at-home abs exercise you may take to obtain the abs you want.
The six exercises that make up this abdominal workout are listed below:
1. Kneeling Ab Wheel with Ten Eps of Side Plank 20 reps of hip lifts (10 per side)
2. Ten reps of leg raise
3. 20 reps of the Russian twist (10 per side)
4. McGill Sit-Up: 20 repetitions (10 per side)
5. Hold the plank position as long as you can.
See how many laps you can complete with a 12-minute timer. Try to complete 2-4 rounds of the exercise for best effects. You can combine this exercise program with your regular cardio or weightlifting routine. Along with this abs workout, you might spend 30 minutes running, cycling, brisk walking, jogging, etc.
How to eat for flat abs
Your daily caloric intake should be smaller than your daily caloric expenditure in order to lose abdominal fat and weight overall. Instead of starving yourself, you should concentrate on eating from all the dietary groups.
1. Ensure that you eat a variety of fiber- and protein-rich foods. Protein-rich foods can help you lose weight and help you build muscles. Natural fillers like foods high in fiber can help you feel less hungry.
2. Reduce your consumption of processed carbs. If you want to have flat abs, stay away from processed foods, junk food, and deep-fried foods.
3. Maintain a healthy level of hydration at all times by drinking enough water.
4. Remember to incorporate foods high in healthy fats in your diets, such as ghee, avocado, olive oil, mustard oil, and coconut oil.