Are you looking to tone and strengthen your arms while burning excess fat? With the right combination of exercises and dedication you can achieve your goal. Here are some effective exercises to help you burn arm fat –
1. Push Ups
- Push ups are a classic exercise that target the arms chest and shoulders.
- To perform a push up start in a plank position with your hands shoulder width apart.
- Lower your body down by bending your elbows then push yourself back up to the starting position.
- Complete 3 sets of 10 15 reps.
2. Tricep Dips
- Tricep dips are great for targeting the back of the arms.
- Find a sturdy chair or bench and sit on the edge with your hands beside your hips.
- Slowly lower your body down by bending your elbows then push yourself back up using your triceps.
- Complete 3 sets of 12 15 reps.
3. Bicep Curls
- Bicep curls are an effective exercise for strengthening the front of the arms.
- Start by holding a pair of dumbbells at your sides with your palms facing forward.
- Curl the weights towards your shoulders keeping your elbows close to your body.
- Slowly lower the weights back down to the starting position.
- Complete 3 sets of 12 15 reps.
4. Arm Circles
- Arm circles are a simple but effective exercise for toning the arms.
- Stand with your feet shoulder width apart and extend your arms out to the sides at shoulder height.
- Make small circles with your arms first clockwise and then counterclockwise.
- Repeat for 1 minute each direction.
5. Plank with Shoulder Taps
- This exercise targets the arms core and shoulders.
- Start in a plank position with your hands directly under your shoulders.
- Tap your left shoulder with your right hand then alternate to tap your right shoulder with your left hand.
- Keep your core engaged and your hips stable throughout the movement.
- Complete 3 sets of 10 12 taps on each side.
Remember to combine these exercises with a healthy diet and regular cardio to maximize your results. Consistency is key when it comes to burning arm fat and achieving your fitness goals. Stay motivated and push yourself to new limits with each workout. You’ll be amazed at the progress you can make with dedication and hard work. Good luck!